Law of Attraction…
Have you ever heard of the law of attraction? If yes, YAY! If no, I will summarize it quickly. The law of attraction states that the energy you put out is the energy you get back. Think of karma. What goes around comes around. It states that when you put out good energy, thats what you attract back. The same goes with negative thoughts and energy. There is more to it (I am still learning). I have been thinking a lot about this process a lot recently.
I’m not sure if anyone can relate to this, but I constantly think about future events. I can get fixated on how I would handle a negative outcome. I have spent so many hours focusing on the “worst case scenario”.
One Sunday night I was scrolling through YouTube, and I saw a video about the law of attraction. After watching it, I realized how a few shifts in my thinking would impact my life in a positive way. I have been learning how to focus on all the good I want to attract. Instead of focusing on how to deal with a bad outcome, I am learning to visualize the best possible outcome. I am choosing to put out the positive energy I want to get back.
I want to share two techniques I have learned with you all.
- Close your eyes and visualize the BEST outcome for the situation. How would it look, what would you hear, who is around? Try and focus on the good instead of only thinking about the negative.
- Lead with gratitude. Journal things you are thankful for. Big or small. When I feel anxious, I find it helpful to remember all of the things I am grateful for.
What do you guys think about the law of attraction?